WARM UP
5 x rolling 100 meter row
*Add 100 meters each round. Every meter +/- target equals 2 push ups and 2 step ups
SKILL
Push press
5 x 4
WORKOUT OF THE DAY
For time:
1000 meter row
50 box jump overs
30 HSPU
RX: (24/20)
*12:00 time cap
ANYWHEREX
SKILL
Power snatch technique
5 x 5
WORKOUT
For time:
100 ring rows
100 push ups
100 hanging knee raises
100 air squats
*Partition any way.