WARM UP

3 rounds:
10 vertical jump with rotation
10 meter inch worm pushup
10 alternating jane fonda’s

SKILL

Floor Press
5 x 5

WORKOUT OF THE DAY

1 mile dumbbell carry
*Every 200 meter, complete 20 alternating db snatches

RX: (50/35)
55+: (40/20)

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

EMOTM 20:00
Minute 1: 5 wall walks
Minute 2: 10 burpees
Minute 3: 15 squat jumps
Minute 4: 20 ice skaters