WARM UP
5 rounds:
:30 bear crawl forward
:30 bear crawl backward
3 rounds:
5 ring swings
10 good mornings
15 jumping jacks
SKILL
Ring muscle up technique
10:00 practice
WORKOUT OF THE DAY
8:00 clock:
10 deadlift
10 box jump overs (24/20)
*Add weight each round
RX: (135/95) (155/105) (185/125) (225/155) (275/185) (315/205)
55+: (75/55) (95/65) (115/75) (135/95) (155/105) (185/125)
Lv2: (185/125) (225/155) (275/185) (315/225) (365/255) (405/275)
ANYWHEREX
SKILL
Strict pull up practice
Accumulate 30 reps
WORKOUT
20:00 AMRAP:
400 meter run
20 kb swings
20 wall balls