WARM UP
10:00 pizza delivery
SKILL
Turkish getups
2-2-2-2-2-2-2
*Must complete one rep on each arm. Build to heaviest weight.
WORKOUT OF THE DAY
15:00 AMRAP:
400 meter run
10 chest to bar
10 toes to bar
*Challenge athletes to keep gymnastics sets as unbroken as possible. Score total reps completed.