Tuesday 1/24

WARM UP
10:00 rock paper scissor WAR
SKILL
Snatch technique
*10:00 practice
WORKOUT OF THE DAY
EMOTM 30:00:
  1. 5 snatch
  2. 10 burpees
  3. 15/12 calorie bike
  4. 5 clean and jerk
  5. 10 burpees
  6. 15/12 calorie bike
RX: (135/95)
55+: (115/75)
Lv2: (155/105)
*Athletes should pick a weight they can cycle quickly. The goal should be to work for roughly 30-40 seconds of each minute. Score total reps completed.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
20:00 AMRAP:
100 meter sled push
100 meter farmers carry
50 meter walking lunge
50 abmat situps