WARM UP
3 rounds:
50 meter forward sled push
50 meter backward sled pull
10 kip swings
10 air squats
SKILL
Accumulate 300 meter of heavy sled push with partner
*Continue adding weight until teams need to rotate every 50 meters by necessity. Should be done at a walking pace.
WORKOUT OF THE DAY
For time:
400 meter run
21 wall ball
21 pull up
400 meter run
15 wall ball
15 pull up
400 meter run
9 wall ball
9 pull up
RX: (20/14)
55+: (20/14)
Lv2: (30/20) chest to bar
*Treat this as a 8/10 sprint stimulus. Athletes should choose a weight that allows them to attempt unbroken sets, even if they don’t succeed. 12:00 time cap.