WARM UP
EMOTM 10:00
5 push ups
5 ring rows
5 burpees
SKILL
10:00 to establish 1RM deadlift
WORKOUT OF THE DAY
15:00 AMRAP:
10 DB thrusters (55/35)
20 burpees
30 DB lunges
500 meter row
30 wall balls
20 burpees
10 bar muscle ups
*Scale to c2b, pull ups, banded pull ups, jumping pull ups, ring row
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
E2MOTM until 2000 meters
10 wall ball
AMRAP meter row