WARM UP

EMOTM 10:00
5 push ups
5 ring rows
5 burpees

SKILL

10:00 to establish 1RM deadlift

WORKOUT OF THE DAY

15:00 AMRAP:

10 DB thrusters (55/35)
20 burpees
30 DB lunges
500 meter row
30 wall balls
20 burpees
10 bar muscle ups

*Scale to c2b, pull ups, banded pull ups, jumping pull ups, ring row

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

E2MOTM until 2000 meters
10 wall ball
AMRAP meter row