WARM UP
5:00 bike
2 rounds:
200 meter run
2 wall walks
10 empty bar thrusters
SKILL
EMOM 10:00:
3 wall facing hspu
*Build on volume from previous week.
WORKOUT OF THE DAY
Glory Days #1
Part A)
5:00 AMRAP clusters
-rest 5:00-
Part B)
400 meter farmers carry
800 meter run
RX: (165/110) (24kg/16kg)
50+: (135/95) (24kg/16kg)
SC: (95/65) (16kg/12kg)
*Score separately. Part A is total reps completed. Part B is total time. 30:00 time cap for entire workout.
KEYS TO WORKOUT:
-Reccommend singles on the clusters
-Bursts of effort on the farmers carry instead of grinding it out
-Finish strong on the run