WARM UP
5:00 bike or ski
3 rounds:
10 meter walking lunge
10 meter toy soldiers
10 ring rows
SKILL
EMOTM 10:00:
3 back squats @ 80% 1RM
WORKOUT OF THE DAY
10 rounds for time:
8 calorie bike
2 wall walks
8 calorie ski
2 deadlifts
RX: (315/215)
55+: (245/165)
Lv2: (365/255)
*Perform workout in 3:00 work/1:00 rest increments until completed. Pick up exactly where you leave off at time of rest. 30:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
For time:
1 mile sandbag carry