WARM UP

5:00 tripedal movement
3 rounds:
10 good mornings
10 kip swings
10 meter walking lunge

SKILL

Folsom:
Team pipe flips
5 per team

Rocklin:
Team tire flips
20 per team

WORKOUT OF THE DAY

For time:
21-15-9-15-21
Thrusters
Pull ups

RX: (95/65)
55+: (75/55)

*All thrusters must be completed unbroken. If athlete fails a set, they must restart that set at zero.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

10 rounds for time:
10 burpees
50 meter sled push
10 step ups
50 meter sled push