WARM UP
5:00 tripedal movement
3 rounds:
10 good mornings
10 kip swings
10 meter walking lunge
SKILL
Folsom:
Team pipe flips
5 per team
Rocklin:
Team tire flips
20 per team
WORKOUT OF THE DAY
For time:
21-15-9-15-21
Thrusters
Pull ups
RX: (95/65)
55+: (75/55)
*All thrusters must be completed unbroken. If athlete fails a set, they must restart that set at zero.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
10 rounds for time:
10 burpees
50 meter sled push
10 step ups
50 meter sled push