WARM UP
5:00 quadrapedal movement
3 rounds:
10 front squat
10 strict press
10 burpees
SKILL
“Bear Complex”
Complete 7 unbroken rounds
Clean + front squat + shoulder to overhead + back squat + shoulder to overhead
*Athletes are allowed 5 attempts to establish max load for the above complex. Connecting movements is allowed, ie squat cleans, clusters, etc.
WORKOUT OF THE DAY
100 burpees for time
*Standard for top of burpee is hips and knees extended with hands above head