Tuesday 12/3

WARM UP
3 rounds:
10 meter bear crawl
10 meter duck walk
10 meter broad jump
3 rope climbs to standing
SKILL
EMOTM 20:00
ODD: 5 back squats
EVEN: 1 rope climb
WORKOUT OF THE DAY
21-15-9
KB swing
HSPU
200 meter run
RX: (24kg/16kg)
55+: (24kg/16kg)
Lv2: (32kg/24kg) Strict HSPU
ANYWHEREX
SKILL
Jumping rope/double unders
10:00 practice
WORKOUT
EMOTM 20:00
  1. 100 meter sled push
  2. 2 wall walks
  3. 100 meter waiter carry
  4. 10 ring rows

More Workouts

Explore what you've missed, or conquered.

Sunday 9/24

Saturday 9/23

Friday 9/22

Thursday 9/21

Wednesday 9/20