WARM UP
5:00 tic tac toe
SKILL
Handstand walking
10:00 practice
WORKOUT OF THE DAY
10:00 AMRAP:
15 calorie row
12 bar facing burpees
9 unbroken thrusters
RX: (95/65)
55+: (75/55)
ANYWHEREX
SKILL
EMOTM 10:00
10 perfect goblet squats
WORKOUT
“Cindy”
20:00 AMRAP:
5 pull ups
10 push ups
15 air squats