WARM UP

5:00 tic tac toe

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

10:00 AMRAP:
15 calorie row
12 bar facing burpees
9 unbroken thrusters

RX: (95/65)
55+: (75/55)

ANYWHEREX

SKILL

EMOTM 10:00
10 perfect goblet squats

WORKOUT

“Cindy”
20:00 AMRAP:
5 pull ups
10 push ups
15 air squats