WARM UP
3 rounds:
10 calorie bike
10 push ups
50 single unders
SKILL
EMOTM 10:00:
10-30 double unders
WORKOUT OF THE DAY
8 rounds for time with partner:
15/12 calorie bike
12 db walking lunges
9 ring dips
6 alternating db snatches
RX: (50/35)
*Partners alternate after each round, so each athlete does 4 total rounds.
FOUNDATIONS (X)
SKILL
Deadlift
5 x 5
WORKOUT
20:00 AMRAP:
20 abmat situps
20 kb swings
200 meter run