WARM UP
3 rounds:
:30 dead hang
10 air squats
10 meter toy soldiers
SKILL
Pegboard technique
10:00 practice
WORKOUT OF THE DAY
For time:
50 DB thrusters
50 calorie row
50 ring rows
50 wall balls
RX: (50/35)
55+: (40/20)
*20:00 time cap.
WARM UP
3 rounds:
:30 dead hang
10 air squats
10 meter toy soldiers
SKILL
Pegboard technique
10:00 practice
WORKOUT OF THE DAY
For time:
50 DB thrusters
50 calorie row
50 ring rows
50 wall balls
RX: (50/35)
55+: (40/20)
*20:00 time cap.