WARM UP

3 rounds:
:30 dead hang
10 air squats
10 meter toy soldiers

SKILL

Pegboard technique
10:00 practice

WORKOUT OF THE DAY

For time:
50 DB thrusters
50 calorie row
50 ring rows
50 wall balls

RX: (50/35)
55+: (40/20)

*20:00 time cap.