WARM UP
10 x rolling 100 meter row
*Every meter +/- 100 equals 1 wall walk
SKILL
Jump rope “H-O-R-S-E”
3 x 3:00 games
WORKOUT OF THE DAY
For time:
400 meter kb carry (1 up/1 down)
40 calorie row
40 HSPU
*15:00 time cap.
WARM UP
10 x rolling 100 meter row
*Every meter +/- 100 equals 1 wall walk
SKILL
Jump rope “H-O-R-S-E”
3 x 3:00 games
WORKOUT OF THE DAY
For time:
400 meter kb carry (1 up/1 down)
40 calorie row
40 HSPU
*15:00 time cap.