WARM UP

10 x rolling 100 meter row
*Every meter +/- 100 equals 1 wall walk

SKILL

Jump rope “H-O-R-S-E”
3 x 3:00 games

WORKOUT OF THE DAY

For time:
400 meter kb carry (1 up/1 down)
40 calorie row
40 HSPU

*15:00 time cap.