WARM UP

5:00 single unders

3 rounds:
10 kick to handstand
10 empty bar front squat
10 empty bar press

SKILL

Handstand push up technique
10:00 practice

WORKOUT OF THE DAY

7:00 AMRAP:
3 power clean
5 jerk
7 front squat

RX: (165/115)
55+: (105/75)

ANYWHEREX

SKILL

Push press technique
5 x 5

WORKOUT

5 rounds for time:
20 ring rows
30 push ups
40 abmat situps
50 air squats