WARM UP
3 rounds:
10 calorie bike
10 kip swings
10 deadlift
SKILL
N/A
WORKOUT OF THE DAY
For time, partitioned any way:
120 wall ball
90 toes to bar
60 deadlifts
RX: (20/14) (225/155)
55+: (20/14) (185/125)
Lv2: (20/14) (275/185)
*Athletes may divide the work in any way. 18:00 time cap.
POST WOD
10:00 hip focus