Tuesday 9/29

WARM UP
2 Rounds:
  • 10 Air Squats
  • 8 Glute Bridges
  • 8 Alternating Reverse Lunges
  • 6 Push-Ups
SKILL
E2MOM x 5
Front Squat
Build across sets to a heavy for the day.
WORKOUT OF THE DAY
“Mullins”
For Time:
  • 1000m Row
  • 30 Wall Balls
  • 750m Row
  • 20 Wall Balls
  • 500m Row
  • 10 Wall Balls
  • 500m Row
  • 20 Wall Balls
  • 750m Row
  • 30 Wall Balls
  • 1000m Row
25:00 Time Cap
*If not enough rowers available, sub for C2 bike and double the distance

Hybrid

SKILL:
E2MOM x 5
Front Squat
Build across sets to a heavy for the day.
WORKOUT OF THE DAY
25:00 AMRAP:
  • 15/12 Cal Bike
  • 5 Burpees
  • 15/12 Cal Ski
  • 5 Burpees
  • 400m Run
  • 5 Burpees
*Use Assault or Echo bike. No C2.
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