WARM UP

Jump rope H-O-R-S-E with partner
10:00 round robin

SKILL

Deadlift technique
5 x 5 perfect reps

WORKOUT OF THE DAY

For time:
1000 meter row
3 rounds:
50 double unders
10 deadlifts
1000 meter row

RX: (225/155)
55+: (155/105)
Lv2: (275/185)

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

30:00 AMRAP:
400 meter run
200 meter sled push (90/45)
100 meter overhead carry (45/35)