WARM UP
5:00 skipping rope
3 rounds:
10 snatch grip push press
10 snatch grip deadlift
1 rope climb
SKILL
5 rounds for completion:
1 max set double unders
WORKOUT OF THE DAY
For time:
25 snatches
3 rope climbs
25 snatches
2 rope climbs
25 snatches
1 rope climb
RX: (75/55)
55+: (65/45)
Lv2: (75/55) Legless RC
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
30:00 AMRAP:
400 meter run
20 meter DB lunges
20 meter DB bear crawl
BARBELL CLUB
3 rounds barbell warm up
A) Snatch balance
10 x 1
B) EMOTM 10:00
1 snatch pull + 1 high hang squat snatch
C) Split jerk from rack
10 x 1
D) EMOTM 10:00
3 clean pulls @ 110% 1RM