WARM UP

5:00 skipping rope
3 rounds:
10 snatch grip push press
10 snatch grip deadlift
1 rope climb

SKILL

5 rounds for completion:
1 max set double unders

WORKOUT OF THE DAY

For time:
25 snatches
3 rope climbs
25 snatches
2 rope climbs
25 snatches
1 rope climb

RX: (75/55)
55+: (65/45)
Lv2: (75/55) Legless RC

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

30:00 AMRAP:
400 meter run
20 meter DB lunges
20 meter DB bear crawl

BARBELL CLUB

3 rounds barbell warm up

A) Snatch balance
10 x 1

B) EMOTM 10:00
1 snatch pull + 1 high hang squat snatch

C) Split jerk from rack
10 x 1

D) EMOTM 10:00
3 clean pulls @ 110% 1RM