WARM UP
EMOTM 10:00
:30 oh squat hold
5 push ups
SKILL
For completion:
20 Turkish get ups
WORKOUT OF THE DAY
30 squat snatch for time
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
*Every failed rep, do 5 burpees. 15:00 time cap.
ANYWHEREX
SKILL
Strict pull ups
3 x 10
WORKOUT
5k row for time
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 5:00
2 power clean + 1 jerk
B) EMOTM 5:00
1 power clean + 1 squat clean + 1 jerk
C) EMOTM 5:00
1 squat clean + 1 jerk
D) 100 strict press @ 50% BW
*Every broken set equals 10 barbell walking lunges