Wednesday 10/5

WARM UP
3 rounds:
200 meter run
10 partner wall ball
10 partner clap pushups
SKILL
Snatch balance
5 x 5 for quality
WORKOUT OF THE DAY
3 rounds for time w/partner:
50 air squats
40 pull ups
30 burpees
20 toes to bar
*20:00 time cap. Share work as needed. 1 athlete working at a time. Level 2: synchro with partner.