WARM UP
For completion in any order:
10 wall walks
800 meter run
30 kip swings
30 Russian kb swings
SKILL
EMOTM 10:00:
5-10 meter handstand walk for quality
WORKOUT OF THE DAY
“Helen”
3 rounds for time:
400 meter run
21 kb swings
12 pull ups
RX: (24kg/16kg)