WARM UP
5:00 pizza delivery
SKILL
N/A
WORKOUT OF THE DAY
5000 meter row for time
E5MOTM athlete must complete:
20 pushups
20 air squats
BARBELL
“barbell warmup”
-accumulate 2 minutes in front squat
-3×8 sots press in snatch
A) 2 snatch deadlift + lol hang Power snatch x 3 sets @ 70%
snatch x 3 sets @ 85%+
B) Low hang power clean + hi hang squat clean+ 2 split jerk x 4 sets @ 60%+
C) deadlift 4×4 @ 80%+
D) slider hamstring curl 3×12
Db step ups 3×8/leg