WARM UP

5:00 pizza delivery

SKILL

N/A

WORKOUT OF THE DAY

5000 meter row for time
E5MOTM athlete must complete:
20 pushups
20 air squats

BARBELL

“barbell warmup”
-accumulate 2 minutes in front squat
-3×8 sots press in snatch

A) 2 snatch deadlift + lol hang Power snatch x 3 sets @ 70%
snatch x 3 sets @ 85%+

B) Low hang power clean + hi hang squat clean+ 2 split jerk x 4 sets @ 60%+

C) deadlift 4×4 @ 80%+

D) slider hamstring curl 3×12

Db step ups  3×8/leg