WARM UP

5:00 skipping rope

For completion:
10 kicks to handstand
10 calorie bike
10 calorie ski
10 calorie row

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

30:00 AMRAP:
100 single unders
30 calorie row
20 calorie bike
10 calorie ski

*Complete rounds in any order. Score rounds + reps.

BARBELL CLUB

3 rounds barbell warm up

A) Snatch pulls
5 x 3 @ 100% +

B) EMOTM 10:00
1 power snatch

C) EMOTM 10:00
1 squat snatch

D) 1 1/4 high bar back squat
10 x 1