WARM UP
5:00 skipping rope
For completion:
10 kicks to handstand
10 calorie bike
10 calorie ski
10 calorie row
SKILL
Handstand walking
10:00 practice
WORKOUT OF THE DAY
30:00 AMRAP:
100 single unders
30 calorie row
20 calorie bike
10 calorie ski
*Complete rounds in any order. Score rounds + reps.
BARBELL CLUB
3 rounds barbell warm up
A) Snatch pulls
5 x 3 @ 100% +
B) EMOTM 10:00
1 power snatch
C) EMOTM 10:00
1 squat snatch
D) 1 1/4 high bar back squat
10 x 1