WARM UP
10:00 death by 2 burpees
*Start at 2 and add 2 burpees per minute until failure to complete.
SKILL
KB windmills
5 x 5 each side
WORKOUT OF THE DAY
EMOM 20:00:
1) 15 DB bench press
2) 15/12 calorie ski
3) 15 toes to bar
4) 15/12 calorie bike
RX: (50/35)
Lv2: (70/50)