WARM UP

3 rounds:
5 wall walks
10 ring rows
15 medball squat cleans

SKILL

Handstand shoulder taps
*accumulate 50-100 taps

WORKOUT OF THE DAY

For time:
30 meter dumbbell overhead walking lunge
100 double unders
50 wall balls
10 rope climbs
50 wall balls
100 double unders
30 meter dumbbell overhead walking lunge

RX: (50/35)
55+: (40/20)
LV2: (80/55)

*20:00 time cap.

ANYWHEREX

SKILL

Hang clean technique
5 x 5

WORKOUT

20:00 AMRAP:
100 meter sled push
20 kb swings
20 box jumps

BARBELL

3 rounds barbell warm up

A) EMOTM 10:00
Power snatch + high hang squat snatch @ 75% +

B) OH squat
5 x 3

C) EMOTM 10:00
Power clean + Low hang squat clean & jerk @ 75% +

D) Clean grip deadlift
5 x 3