WARM UP
1 mile run
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM & RANCHO:
20:00 AMRAP:
50 yard kick board
20 push ups
50 yard freestyle
20 push ups
ROCKLIN, WHITNEY, DOWNTOWN:
20:00 AMRAP:
100 bicycle crunches
20 push ups
20 calorie row
20 push ups