WARM UP
1 mile run
SKILL
Handstand balance
*10:00 practice
WORKOUT OF THE DAY
Folsom/Rancho/Downtown:
20:00 AMRAP:
50 yard swim
5 push ups
5 air squats
*Add 5 push ups and 5 air squats every round until time runs out. Score total reps.
Rocklin:
20:00 AMRAP:
250 meter row (scored as 50 points)
5 push ups
5 air squats
*Add 5 push ups and 5 air squats every round until time runs out. Score total reps.