WARM UP
3 rorunds:
20 jumping jacks
20 meter bear crawl
10 calorie bike
SKILL
Jump rope H-O-R-S-E
*Athletes pair up and try to out trick each other.
WORKOUT OF THE DAY
8:00 AMRAP:
2-4-6-8-10…
Calorie bike
Handstand shoulder taps
*Scale to wall handstand shoulder taps. Score total reps.
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
EMOTM 20:00:
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10 deck squats
-
10 jumping pull ups
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10 hanging windshield wipers
-
10 meter broad jump