WARM UP
5 rounds:
:30 run in place
5 burpees
:30 butt kicker
5 burpees
SKILL
Athlete choice
*10:00 practice before or after run
WORKOUT OF THE DAY
FOLSOM:
1.8 mile run for time
ROCKLIN:
2.2 mile park run for time
DOWNTOWN:
1.8 mile park run for time
RANCHO:
2 mile run for time