WARM UP
10:00 mobility
-lats
-ankles
-posterior chain
SKILL
N/A
WORKOUT OF THE DAY
E2MOM 10:00:
3 OH squats
-rest 2:00-
E2MOM 10:00
5 bench/floor presses
-rest 2:00-
E2MOM 10:00:
7 deadlifts
*Build weight for each movement from previous week. Score heaviest weight for each.