WARM UP
10:00 jump rope H-O-R-S-E
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP:
100 double unders
100 meter farmer carry
10 dball over shoulder
RX: (24kg/16kg) (100/80)
55+: (16kg/12kg) (80/60)
WARM UP
10:00 jump rope H-O-R-S-E
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP:
100 double unders
100 meter farmer carry
10 dball over shoulder
RX: (24kg/16kg) (100/80)
55+: (16kg/12kg) (80/60)