WARM UP
3 rounds:
10 calorie row/ski
10 front squats
10 push press
10 kip swings
SKILL
N/A
WORKOUT OF THE DAY
“Timothy”
16 rounds for time with partner (8 each):
250 meter row/ski or 200 meter run
4 bar muscle ups
6 front squats
8 shoulder to overhead
RX: (135/95)
*Scale to hardest version of a pull up. Each athlete must complete full round before rotating. 40:00 time cap.