Monday 11/28

WARM UP
3 rounds:
400 meter run
10 kip swings
10 front squats
SKILL
Low bar banded bar muscle ups
5 x 3
WORKOUT OF THE DAY
25:00 AMRAP:
400 meter sandbag carry
10 squat clean & jerk
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
*Run is worth 40. Score total reps.
ANYWHEREX
SKILL
Overhead squat technique
5 x 5
WORKOUT
3 rounds for time:
30 burpees
20 calorie ski
10 toes to bar

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