WARM UP
3 x rolling 100 meter row
*Every meter +/- target equals 1 deadlift + 1 clean pull + 1 muscle clean + 1 front squat
SKILL
Build to heavy power and squat clean
WORKOUT OF THE DAY
On a continuous 10:00 clock
0:00 – 5:00
40/30 calorie row
Build to 3 heavy power cleans*
5:01 – 10:00
40/30 calorie row
Build to 3 heavy squat cleans*
*Athletes must hit the same load 3 times within the 5:00 window in order for it to register as a successful weight.
Time Cap: 10 minutes
TieBreak: None