Tuesday 6/23

WARM UP

2 rounds:

5/5 GSITW

10 bird dogs

10 ring swings

2 rounds:

5 snatch grip strict press

5 oh squats

50 single unders

SKILL

EMOM 10:00:

1 snatch pull + 1 hang snatch

*Build to heavy. Attempt to add 5-10lb from last week.

WORKOUT OF THE DAY

Desert City Classic 26.4

For time:

3 rounds:

10 snatches

100 double unders

-immediately into-

15 ring muscle ups

RX: (135/95)

*12:00 time cap.

SKILL

Back squat

5 x 5

WORKOUT

EMOM 20:00:

1) 20 alternating step ups

2) 20 ring rows

3) 20 ice skaters

4) 20 American swings

*Adjust targets as needed. Score total reps completed.