WARM UP
3 rounds:
20 air squats
15 push ups
10 deadlift
SKILL
Tempo back squat
5 x 3 @ 5-1-0-1 tempo
*Build to heaviest.
WORKOUT OF THE DAY
“Diane”
21-15-9
Deadlift
Handstand Pushup
RX: (225/155)
*12:00 time cap.