WARM UP
5:00 machine of choice
3 rounds:
10 kb deadlift
10 Russian swings
SKILL
N/A
WORKOUT OF THE DAY
“Tara”
For time:
26 burpee buy in
Then 6 rounds:
19 kb swings (24kg/16kg)
20 push ups
19 goblet squats (24kg/16kg)
*Perform a penalty for every break…
*1st break: 3 burpees
*2nd break: 4 burpees
*3rd break and above: 9 burpees
Buy out with 3:49 forearm plank hold
*45:00 time cap.