WARM UP
2 rounds:
10 cat and cows
10 hip bridges
10 good mornings
2 rounds:
10 Russian kb swings
10 meter broad jump
10 goblet squats
SKILL
E2MOM 10:00:
2 banded deadlifts
*Progress weight from last week. Concentrate on finishing the top of the movement.
WORKOUT OF THE DAY
For time with partner:
100 calorie bike (shared)
20 thrusters (shared)
20 synchro toes to bar
400 meter farmers carry (shared)
20 overhead squats (shared)
20 synchro burpee pull ups
10 rope climbs (alternating)
RX: (155/105) (24kg/16kg)
55+: (135/95) 16kg/12kg)
Lv2: (185/125) (24kg/16kg)
*30:00 time cap.