WARM UP
3 rounds:
10 push ups
10 meter broad jump
10 meter walking lunge with twist
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
EMOM 20:00:
1) 5 strict press
2) 10 box jump overs
3) 15 floor press
4) 20 alternating Cossack squats
RX: (135/95) (24/20)
55+: (95/65) (24/20)