WARM UP
5:00 foam roll hips, low back, and lats
5:00 continuous Turkish getups with light weight (alternating)
SKILL
Ring lever progressions
-skin the cat
-back lever (coaches spot)
-ice cream makers
-front lever (coaches spot)
WORKOUT OF THE DAY
E4MOTM 16:00:
5 deadlift
4 burpees over the bar
3 cleans
2 front squat
1 jerk
RX: (225/155)
55+: (185/125)
Lv2: (275/185)
*Working weight shouldn’t exceed 90% 1RM clean and jerk.