WARM UP
10:00 pizza delivery
SKILL
Hang squat clean
5 x 2 for technique
WORKOUT OF THE DAY
NCC Event 1: 3RM hang bear complex
Against a 20:00 clock, complete 3 rounds unbroken for heaviest load:
Below the knee hang clean
Front squat
Shoulder to overhead
Back squat
Shoulder to overhead
*Movements may be connected, ie “cluster” instead of power clean + front squat + overhead. Score heaviest successful complex.