WARM UP
5:00 skipping rope
3 rounds
10 kb deadlift
10 push ups
SKILL
Double unders
*10:00 practice
WORKOUT OF THE DAY
10 to 1 for time:
American kb swings
Burpees over kb
(100 meter kb carry between rounds)
RX: (24kg/16kg)
WARM UP
5:00 skipping rope
3 rounds
10 kb deadlift
10 push ups
SKILL
Double unders
*10:00 practice
WORKOUT OF THE DAY
10 to 1 for time:
American kb swings
Burpees over kb
(100 meter kb carry between rounds)
RX: (24kg/16kg)