WARM UP
10:00 handball
SKILL
Ring dips
4 x max reps
WORKOUT OF THE DAY
Lou Ann’s retirement party!!!
19:00 AMRAP:
19 hang db snatch right
19 hang db snatch left
19 wall balls
19 calorie row
19 power cleans
RX: (50/35) (20/14) (135/95)
55+: (40/30) (20/14) (115/75)