Friday 2/2

WARM UP

3 rounds:

3 wall walks

10 kip swings

10 push ups

10 calorie bike

SKILL

Handstand walking

-forwards

-backwards

-lateral

*10:00 practice

WORKOUT OF THE DAY

3 rounds for time:

21/18 calorie bike

15 push ups

9 pull ups

6 bar muscle ups

3 pull overs

*Scale pull overs to strict pull ups or low bar version. BMU can be scaled to chest to bar. 15:00 time cap.

Foundations(X)

SKILL

Hip mobility

10:00 roll and stretch

WORKOUT

For time:

500 single unders

50 abmat situps

50 wall balls

50 abmat situps

500 single unders

*30:00 time cap.

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