WARM UP
3 x rolling 100 meter row
*Every meter +/- target equals 3 bench/floor press + 3 air squats. 5 meter cap.
SKILL
N/A
WORKOUT OF THE DAY
“The Joker and the Thief”
2000 meter row
100 bench/floor press
2000 meter row
RX: (3/4 bw)
Lv2: (bw)
*Every broken set of pressing, athlete must preform 15 air squats.
45:00 time cap.
45:00 time cap.