WARM UP
EMOTM 10:00:
:20 run in place
6 kip swings
6 sprinters lunge with twist
SKILL
Bench/floor press
5 x 6
*Build to heaviest set
WORKOUT OF THE DAY
20:00 AMRAP:
200 meter run
5 toe to bar
10 medball lunges
15 wall balls
RX: (20/14)
*Score rounds + reps. Count run as 20.