Tuesday 2/27

WARM UP
5:00 single unders
3 rounds:
:30 wall facing squat therapy
3 hang muscle snatch
3 hang power snatch
3 oh squat
SKILL
Snatch pulls
5 x 1 @ 1RM snatch weight
WORKOUT OF THE DAY
EMOTM 24:00:
  1. Power snatch + oh squat + hang squat snatch
  2. 15 GHD hip extensions/barbell good morning
  3. 30 double unders
*Build to heaviest weight for the snatch complex. Score total reps for GHD and double unders @ final weight for complex.

Foundations(X)

SKILL
Back squat technique
5 x 5
WORKOUT
For time:
2 mile bike
5 rounds:
5 wall walks
10 meter broad jump
15 Russian kb swings
2 mile bike
*25:00 time cap
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