WARM UP
3 rounds:
:30 handstand hold
200 meter run
10 calorie bike or row
SKILL
Handstand skills
*10:00 athlete choice
-Handstand walking
-Handstand balance
-Headstand balance
-Handstand push ups
WORKOUT OF THE DAY
For time:
1 mile run
3 mile bike
1.5 mile row (2400 m)
*Perform in any order, but do not partition. 30:00 time cap.